The correct answer is A. straight leg hamstring stretch and calf stretch
In a marathon (long run) the muscles you use the most are your leg muscles, which include your calves, quadriceps and hamstrings. Therefore, it is best to stretch and warm up these muscles prior to a marathon run. Option B, C and D, would not be as useful for a marathon run since they involve stretching your arms, shoulders, neck and saddle muscles rather than your leg muscles. I have attached photos of what a straight leg hamstring stretch and calf stretch look like for your reference.
It would be behavioral because X ray is meant to see bone structure, BMI is Body Mass Index which does not directly affect autism in any way, and a blood test can be use to predict if there are chances of a child having autism but it cannot determine whether or not someone has autism. In other words it would be A
Answer:
a
Explanation:
Thinking along the lines of a SMART goal, they must be specific, measurable, attainable, realistic, and time oriented.
The goal is specific and measurable (improve 20%), as well as attainable and realistic (if the goal was 70% or 100% it would not be attainable or realistic).
Flexibility,i believe.my coach told me this and i do gymnastics so i know.