3 years ago

How could a teenager obtain a days worth of calcium

Health

2 answers:

BartSMP [9]3 years ago

6 0

Vegetables and milk to build stronger bones

Vesnalui [34]3 years ago

5 0

Calcium helps to maintain the strength of your bones and teeth, keeping them from becoming weak and brittle. Many dairy products contain a fair amount of calcium in them, including milk and cheese. Many vegetables also contain calcium without the high fat content, such as broccoli and kale.

Hope this helps!

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