Answer:
Triglycerides
Explanation:
Triglycerides are also known as triacylglycerols and compose 95% of fat in the foods we eat. Triglycerides are also the main fats we store in our body.
This is true. you must consider this!
Answer:
In fact, what you eat post-workout is just as important as the food consumed ... Common questions surrounding post-workout meals are the best foods to eat and how long should you wait to ... Eating additional protein within an hour after exercise is also shown to ... Why EAAs in Protein Make a Difference for Muscle Growth.
Explanation:
Here are a few examples of quick and easy meals to eat after your workout:
Grilled chicken with roasted vegetables.
Egg omelet with avocado spread on toast.
Salmon with sweet potato.
Tuna salad sandwich on whole grain bread.
Tuna and crackers.
Oatmeal, whey protein, banana and almonds.
Cottage cheese and fruits.
Basal metabolic rate. your metabolism controls how quickly your body converts calories to energy
