Food Type 1,600 Calories
Grains At least half of your servings should be whole-grain. 6 servings per day
Vegetables Eat a variety of colors and types 3-4 servings per day
Fruits Eat a variety of colors and types 4 servings per day
Fat-free or low-fat dairy Products 2-3 servings per day
Explanation:
Regular activities can be said to be as any movement of the body that requires the use of energy. This includes all forms of physical education like dancing, sports, etc.
