This may be a sebaceous cyst. This type of bump develops when sebaceous glands are blocked. Sebum builds up and a bump develops. This bump can feel hard to touch. Sebum is naturally produced, so there usually is not inflammation.
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
Without knowing the options, I would assume that, this is because all nutrient lists harmonize with FDA regulations, including all "Nutrients of Concern", and The FDA's "Dietary Guidelines"
-I hope this answer is the answer you are looking for.
