<u>production of energy</u>
In the case of a person who consumes a normal, balanced diet, proteins are essential to the body for all of the following except <u>production of energy.</u>
<h3>What is meant by balanced diet?</h3>
- A balanced diet is one that includes a variety of foods in the right amounts and ratios so that the body receives the proper amount of calories, proteins, minerals, vitamins, and other nutrients.
- A small portion of the diet is also set aside for extra nutrients to help the body maintain its lean state during the brief period of time when it is required to be lean.
<h3>What are the essential seven ingredients for a healthy diet?</h3>
- It should be simpler to enjoy food and maintain good health if you have an understanding of the balance in your diet.
- Seven components are necessary for a balanced diet: water, carbohydrates, protein, fat, and fiber
<h3>Why is a balanced diet so crucial?</h3>
- You are shielded from a variety of degenerative noncommunicable diseases, including cancer, diabetes, and heart disease.
- A balanced diet that limits salt, sugar, saturated fats, and trans fats from industrial production is crucial for good health.
To learn more about diet visit:
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I’m not sure but i’m guessing false because if you’re a teen you’re still growing and if you’re pregnant and growing another human that you would need more nutritional needs. i’m not sure if that’s right
Answer:
D
Explanation:
I say D because all of the other options are physical and environmental.
Answer: 8
Explanation: Just took it today and was right
Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
