Inform your friend about the dangers the drug may cause especially when
she is the one driving. One, she may be killed while driving because she would
not know where she is going due to the effects of drugs and alcohol. Two, she
may be killed while she is using drugs by using it excessively. Three, she may
be put into jail if she is fund by the officers using drug. So instead, one,
drink moderately and two, do not take drugs.
Not completely sure of this, but I would say 5-10 minutes.
Explanation: “Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return your blood pressure and heart rate to pre-exercise levels and also help limit any post-exercise soreness.”
Hope this helps :)
Answer:
The only thing keeping me alive is the fact that if I k*ll myself, and if heaven is real, that means that h*ll is real too, and you'll probably go to h*ll if you k*ll yourself.
Explanation:
Vaccination Laws for State Healthcare Workers, State School and Childcare workers.
Control of Communicable Diseases
Occupational Safety and Health
just to name a few
Answer:
When skeletal muscles are trained by adding physical stress to them, this is called progressive resistance training (PRT).
Explanation:
During PRT, muscles are exercised against an <em>overload or resistance</em>; the overload is gradually increased in order to allow muscles to adapt. This allows for progressive strength increases over time.
Muscle fatigue is defined as a reduction in the ability to produce force due to exercise. This comprises:
- peripheral fatigue- due to changes at the junction between motor neurons and the muscle.
- central fatigue- caused by a reduced capacity to use voluntary force in relation to the capacity to use involuntary force
- and muscle damage- this is associated with several issues at the cellular level such as disrupted membranes and cytoskeletons; and tissue damage via torn muscle fibers, and collagen.
Overall, these may affect muscle fiber activation and the amount of force they are capable of producing- i.e. sustained strength. However, muscle fatigue can be greatly reduced via the maintenance of PRT. Also, apart from strength gains, PRT is <em>used for weight loss and muscle building</em>; common tools used in PRT include <em>free weights, elastic bands and exercise machines. </em>
