I believe true because the past built you.
Yoga can help relax your mind and help with your inner zen. It also helps with your focus. Meditation has the same effects
The warm-up period before a workout allows the persons muscles to stretch out, and work up to the more intense workout, without hurting, tearing, or injuring. It increases heart rate, which loosens up joints, and increases blood flow to muscles, all which prevents the person from getting hurt.
Answer:B
Explanation:She is sharing information that she already has with her granddaughter.The other options would not fit properly for what the question is asking.
<span>Discuss a physical activity that benefits flexibility and describe at least two other benefits of performing this activity
</span><span>-yoga,
- stretching,
- floor bar. "
Benefits: loosen the articulations and correct bad posture,</span>
<span>good for stress...</span>
