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Harlamova29_29 [7]
3 years ago
8

What does this mean and how do i calculate it helps asap!! ​

Health
1 answer:
frozen [14]3 years ago
5 0

Percentile Score is the score based on the relative performance of candidates who have appeared for the exam. To calculate a percentile score, the marks secured are converted into a scale ranging from 100 to 0 for each session of examinees.
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What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

3 0
3 years ago
the lungs are a. divided into seven lobes b.divided into nine lobes c.separated by the mediastinum d. connected by the mediastin
Volgvan

Answer:

The lungs are separated by the mediastinum. - c.

3 0
3 years ago
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Identify and explain the importance of any five sources of radiation used in the health sector
CaHeK987 [17]

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Today, to benefit humankind, radiation is used in medicine, academics, and industry, as well as for generating electricity. In addition, radiation has useful applications in such areas as agriculture, archaeology (carbon dating), space exploration, law enforcement, geology (including mining), and many others.

Explanation:

7 0
2 years ago
in the short story. "rules of the game" by amy tan, what motivates Lindo Jong to be a model of invisible strength?
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It was the desire to help her children succeed
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Foods labels help consumers make healthy food choices and inform them of allergens,
larisa [96]
True would be the answer
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