Answer:
1. Large muscle group
2. Small muscle group
Explanation:
The physical exercise is performed to increase the endurance and strength of the group of muscles but the selection of exercise for a group of muscles depends on various factors ensuring the safety of joints and the movement and activation of the desired group of muscles.
Considering the safety procedures the weight training exercise is first performed for the large muscles and then for the small muscles like shoulders before triceps, quadriceps before gastrocnemius.
Thus, Large muscle group and Small muscle group are correct.
I don’t know, i’m sorry. I know that feeling.
Cells do not require oxygen to perform anaerobic activity
Answer:
In the typical American diet, approximately 30% of phosphorous comes from dairy products like cheese, milk, cottage cheese and yogurt .
Explanation:
A. Jeff
This is because his highest in the THR is 175 which means he is working at almost the highest intensity he can.
