The long-term benefits of participating regular physical activity include: loss of weight and eventually settling to a healthy weight, <span>body already adapts to dynamic movement, one's heart is also getting larger, and bones become denser. In this case, the short terms effects are increase in hear rate, increase in stroke volume and decrease in pH of the blood.
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The answer is letter C can you give me brainliest answer please
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.
EctomorphsPeople with this kind of body are naturally thin. They have difficulty in gaining weight. They have a fast metabolism.
Endurance events like football and tennis are good for people with this body structure
EndomorphsPeople with this body structure have a heavier fat accumulation in the body. They have a slow metabolism and quickly gets tired.
Rugby and power lifting are good for people with this body type
MesomorphPeople with this body can easily gain and lose fat. These people have more athletic built compared to the ectomorphs and endomorphs.
These people can quickly adapt to any sports
Asthma i have friends and some family with it