Answer:
Women tend to reduce body fat as a result of strength training
Explanation:
Strength training involves the performance of physical exercises which are targeted at improving strength and endurance. It is necessary for women to develop and maintain strength as they get older so as to prevent injury and stave off bone loss and osteoporosis. Strength training does not only strengthens muscles, but also the bones that support the muscles also.
It's up to you to decide what to do. BECAUSE IT'S STANDS FOR IT IS sorry caps
You will gain more health benefits because your training the muscles to be under stress.
Answer:
To be put simply, bacteria can be on things that are used quite often such as toilet seats, television remotes etc. If someone does something dirty such as plant seeds in dirt and not wash their hands, the next thing they touch will have bacteria on it. If you touch what has this bacteria on it, it stays on your hand. But if you wash your hands it will be gone, but if you touch your face, mouth, nose or eyes it will travel inside you, causing harm if it is a very bad type of bacteria.
