Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
Answer:
I'm fine with the classes I have at the moment. I'd like to do in person learning since online is the least interactive activity I've done my whole life. The current work load is like a train crash it's just scattered all over the place so in other words it's a whole lot of work and not a whole of time. I want this because I know what I want and what I need to do to reach the goals I have set in place, not everyone can say that.
It isn't heart healthy. That's something that's not true.
It goes 2 , 5, 3, 4 , 1 in order from top to bottom
