I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.
there is no real question here if you need help you need to post an actual question.
Answer:
internal conflict - using drugs to cope with stress, depression, or anxiety
resolution- healthy stress reduction methods
Explanation
Teenagers may use drugs as a coping method when there are problems in that teen's life. Say, a lot has been going on at home, causing the teen to develop depression with all the stress they have been under. In order to push the negative feelings away, the teen turns to drugs, because the drugs make the individual feel better while pushing all those negative feelings away. The teen went about solving his or her problems the wrong way. Instead of turning to drugs, the teen could do things such as talk about their problems with friends/family, write their emotions in a journal, exercise, or meditate to help ease the stress.
Cardiovascular fitness- the health of the heart
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