Answer:
True
Explanation:
They are a part of the musculoskeletal system which helps provide form, stability, support, and movement.
BMI between 18.5 to 24.9 is required to have optimal cardiorespiratory fitness because weight directly affects the cardiorespiratory fitness.
Answer:
Create a long of what you eat each day
critique ones diet for overall balance of key nutrients
identify personal barriers
