Answer:
You should leave at least a day between anaerobic exercises to let muscles rest and heal.
Explanation:
Anaerobic exercises refer to exercises that involve short exertion periods along with high-intensity movement. In anaerobic exercise, the body's demand for oxygen is greater than the oxygen supply available. Due to this, the body relies on energy from muscles, rather than energy from oxygen. Since anaerobic exercises involve high intensity movement in muscles, muscles need at least a day's rest between anaerobic exercises to rest and heal.
Answer: About 655,000 Americans die from heart disease each year—that's 1 in every 4 deaths.
Explanation:
im not sure if this is what your looking for but..
The answer to your question is eating a variety of food.
Therefore, your sentence should be
Eating a variety of food daily will help you ensure you get all the nutrients you need.
Hope this helps :)
Coordination is important in basketball because balance is substantial for rebounding and staying in bounds. Examples include someone on your hip forcing you out of bounds and you being able to maintain balance to stay in bounds. Another example is playing defense, playing defense requires the most coordination because you have to keep your balance to Mirror the offensive player.