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ale4655 [162]
3 years ago
5

How can an individual benefit from participating in the recommended amount of physical activity

Health
2 answers:
alukav5142 [94]3 years ago
8 0

it will make you healthier and you would get fit which is good for you. hope it helps, murdle p.s you will be able to dead lift 120 like meeeee

Savatey [412]3 years ago
3 0
Reduced risk of heart disease, weight loss, less body fat percentage , increased muscular endurance and flexibility.
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