Complex carbohydrates are the types of carbohydrates which are made up of sugar molecules that are joined together in a long, complex chain. Examples of food that contain complex carbohydrates include: whole grain, vegetables, brown rice, potatoes, peas, lentils, etc.
They express themselves in a very hostile manner. when not understanding them they become very frustrated because we are not understanding what is their problem
Hey there,
The most measurable goal will be Jog for 10 minutes.
Hope I helped :)
Well it depends on what kind of situation you are in, but a good regular diet is to go outside once a day and walk,jog,run,etc. Do not i repeat not skip meals!
eat breakfast lunch and dinner, and you have to be able to know your proportion sizes , remember to walk everyday it will help do some sit ups and push ups too
well i hope this helped:) if you have got any questions ask:)
