Answer: According to the World Health Organization (WHO), 462 million people face health problems because of under-nutrition and another 1.9 billion people face health problems because of over-nutrition.
Explanation: 462 million adults are underweight around the world according to the World Health Organization (WHO) while 1.9 billion are overweight or obese. Undernutrition, includes 4 sub-forms: wasting, stunting, underweight, and deficiencies in vitamins and minerals. Wasting is low weight-for-height, stunting is low height-for-age and underweight is low weight-for-age. Overweight or obesity is when a person is too heavy for his or her height.
Pilates is an example of strength training that will increase flexibility and decrease stress.
<h3>What is strength training?</h3><h3> </h3>
Strength training is also referred to as weight training or resistance training. It is an important part of any kind of fitness routine. It helps in the development of strength which results in making one stronger and also helps in the development of muscle endurance.
Strength training is an extremely versatile kind of workout that can be performed almost everywhere. It is thus an extremely popular exercise that is performed at many gyms. A robust strength training workout program can even be performed in the comfort and privacy of one's own home.
Strength training can have many benefits like an increase in muscle mass, a decrease in body fat, burning calories, and boosting metabolism.
Therefore, pilates is an example of strength training that will increase flexibility and decrease stress.
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