The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:
- Eat a larger meal in balanced proportions.
- Add more carbohydrates to your meal for energy.
- Do a sequential breathe in and breathe out.
- Avoid foods that are high in fiber such as baked beans, broccoli, etc.
- Avoid foods that are high in dietary fat such as ice-cream.
Aerobic exercises refers to all forms of physical activity that an individual engages in, so as to increase the heart rate (from low to high intensity) in response to the level of oxygen which is required by any activated or working muscle in the human body.
In comparison with motor vehicles, the human body requires an adequate amount and right kind of fuel from food for performance and to reload after a physical activity.
The different methods that can be used to ensure adequate fuel is available for performance and to reload after a physical activity such as an aerobic exercise are:
- Eat a larger meal in balanced proportions.
- Add more carbohydrates to your meal for energy.
- Do a sequential breathe in and breathe out.
- Avoid foods that are high in fiber such as baked beans, broccoli, etc.
- Avoid foods that are high in dietary fat such as ice-cream.
Read more: brainly.com/question/18187022
True, formation of free radicals <em>can </em>increase your risk of cancer and heart disease.
Answer:
A. It is the language center of the brain.
Explanation:
I majored in Health
- Nursing has always been made of middle aged white women but is slowly changing as now the average age of nurses has increased from 39 to 43. Also, the number of male nurses has also increased.
- By accepting cultural competence and diversity in health care providers can improve the overall quality of care
Answer:The first, second, fourth, fifth statements apply..
Explanation:
Exercises and healthy foods help prevent type 2 diabetes
Type 1 is a genetic autoimmune disorder and so isn't always prevented by weight loss.. Those patients tend to be thin
