The most efficient way to eliminate waste is obviously to reduce. If we reduce the intake there wont be as much outtake.
Here is how I do it:
Make a List. I wrote down all the crazy things that were in my head. ...
Decide How Long Each Thing Takes. Some things on your list will take 15 minutes or less. ...
Determine The Open Time Slots of The Day. Right now, I have a few hours that are open. ...
Schedule Each Activity. ...
Take a Deep Breath.
1. Proteins
2. Body composition
3.Flexibility
4. Weight management
5.Carbohydrated
