Answer:
Andy remains protected from PTSD even after multiple traumas in life because of avoiding events, places and objects that trigger the memory of trauma. He also took psychotherapy including cognitive behavior therapy and eye movement desensitization and reprocessing (EMDR). He took healthy diet and exercise regularly to develop mental and physical strength.
Explanation:
PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.
<span>The Centers for Disease Control and Prevention, National Cancer Institute, National Women's Health Information Center, American Public Health Association, Consumer Reports, and American Cancer Society are some organizations that supply health information to the public.</span>
<span> 1½ to 2 inches - remember: 2 hands, 2 inches There you go!
Enjoy!</span>
If we do not asses our environment, our risk of sickness and disease increases. Any kind of chemical or radiological substances in the air are exposures that can affect our health. Meaning that the air we breathe, foods we eat, the water we drink from, and the products we use can sicken us if they aren't properly cleaned or pure.
- smoking damages their lungs
- drinking alcohol destroys brain cells & intoxicates the infant
- avoid going to the hot tub or sauna which can cause elevated body temperature
