It encourages children to follow these steps at home and in the future, leading to a healthier lifestyle.
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
Injury to themselves and others, and the risk of becoming overheated quicker than someone who is not special needs.
