To perform abdominal thrusts (Heimlich maneuver) on yourself: First, if you're alone and choking, call 911 or your local emergency number immediately.
1. Give 5 back blows.
2.Give 5 abdominal thrusts.
3.Alternate between 5 blows and 5 thrusts until the blockage is dislodged.
Hope this help you out have a marvels day :)
Answer and Explanation:
I would say this to the person
Yes, you love to drink and take stuff that include alcohol. Yeah, i know its good for your body too. But too much is considered drunk right? we all know that. but what causes that is that there is too much alcohol is your body and its taking control of it. do you want that? If you have a husband or wife or kids, would you want to be around them taking alcohol? you want your kids to do that when you grow up? if you answered yes to the bold, well then you are crazy. recognize this and think about it. if you have friends, not everyone is in the liking of yours (loving alcohol too much) so dont involve others to yours. if they tell you to stop alcoholism and you say its none of your business, then it is also none of your business to get yourself involve with someone who doesnt like alcohol. dont fight it that way.
Once youve decided to quit that, you might be wondering, how do i stop this? i regret everything... well, just literally, stop yourself from getting it. throw away all your beer and wine and alcoholic stuff. I DONT CARE IF U WASTE YOUR MONEY. because its your fault and you got yourself into this mess. people tried to warn you but you lost it. burn your money if you even have to. just stop everything. start to eat healthy. eat salads, meat, drink more juices and vitamins. i know it might taste gross now because you have an alcoholic breath now. but force yourself if you want to get what you want now. QUIT ALCOHOL.
You can now recover by doing that. Make sure it is consecutive so you maintain it just like you used to maintain your alcohol "diet".
as a motivation, think that everyone will love you even more. they will spend more time with you because you also cared about their feelings in a good way. you will feel better naturally not with drugs and alcohol. alcohol will kill you one day. tony robbins quote here: if you believe it, you can achieve it.
I really hope this helps. thank you for giving me this opportunity to say this and answer your question please have a great day. :)
