Vitamins are referred to as essential?
Answer: B. tone the muscles and stabilize the joints for the workout
Explanation:
Warm up exercise helps to activate the muscles via stretch reflex when the muscles are lengthened. It helps to loosen the muscles and joints and thus helps to prevent any kind of injuries.
There are basically three steps of warm up. namely, loosening of joints , stretching of muscles, pumping of the heart, and practising of the actual movements of the exercise. All these ultimately increase the muscle's capacity to work and also stabilizes the joints to prevent any kind of injury.
Neurotic behavior may develop unstable emotions. An individual experiencing neurotic behavior may be prone to develop a somatoform disorder.
<h3>What a neurotic person looks like?</h3>
Its symptoms includes anxiety. A person feels anxious and stressed.
The disorder is referred as neurosis. A neurotic person may feel irritated, angry, sad, guilty, vulnerable etc. It can also lead to mental health problems.
Thus, the given statement is true.
To learn more about neurotic behavior, visit:
brainly.com/question/13068794
Answer:
physical fitness is something that requires regularity and determination. You cannot overlook this once you achieve your goal, rather you need to do it every day. Physical fitness is the sum of all the choices you make regarding your lifestyle. Things like, what you eat, the amount of time you work, exercise and other factors like stress, lack of sleep can affect your physical fitness.
You need to constantly work on it in order to improve your physical fitness, as a result, it has a continuous nature
