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Svetradugi [14.3K]
2 years ago
12

What is the recommended hours of sleep a teen should get per night?

Health
2 answers:
galina1969 [7]2 years ago
4 0
If I am not mistaking it would be 9-10 hours
Galina-37 [17]2 years ago
4 0

Experts recommend that teens get between 9 to 10 hours of sleep each night.

Angelique needs to get up at 7 a.m. to get ready for school the next day, so she should plan on going to sleep around 10 pm.

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Explanation

The sympathetic nervous system is responsible for the activation of the flight/fight response. The extensive network of neurons regulates the involuntary processes of the body. Through the autonomic nervous system actions that occur without voluntary control are mediated. For example heart rate. The sympathetic and parasympathetic nervous systems  complement each other will working.


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