It tell us the minimum heart rate for cardiovascular exercises
It shows us the heart rate that we need to achieve in order for our body to increase its metabolism above normal state, which resulted in increased calories burning.
Lymph is the fluid that circulates throughout the lymphatic system. The lymph is formed when the interstitial fluid (the fluid which lies in the interstices of all body tissues) is collected through lymph capillaries
Hello There!
The reason is:
As muscle mass increases, so does metabolism. A higher metabolism burns more fat.
Hope This Helps You!
Good Luck :)
- Hannah ❤
It's nutrients because that's what absorbs from food.
