When should a person consider drinking a sports drink during exercise?
2 answers:
Use water when exercising to lose weight or when exercising for an hour or less. Consider using a sports drink for fuel when doing intense sustained exercise for 90 minutes or more.
Answer:
While exercising
Explanation:
This helps to restore lost energy while exercising and it also helps with dehydration as a person loses water during exercise.
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Explanation:
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