3 years ago

When should a person consider drinking a sports drink during exercise?

2 answers:

5 0

Use water when exercising to lose weight or when exercising for an hour or less. Consider using a sports drink for fuel when doing intense sustained exercise for 90 minutes or more.

NARA [144]3 years ago

4 0

Answer:

While exercising

Explanation:

This helps to restore lost energy while exercising and it also helps with dehydration as a person loses water during exercise.

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