Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.
In order to keep your heart healthy is to: 1. Eat Healthy 2.Get active 3.Stay at a healthy weight 4.Quit smoking 5. If you drink alcohol, only drink in moderation 6. And manage stress/ be less stressful 7. And get good amount of sleeping hours Hope this helps :)
