4 years ago

What steps can you take to keep your heart healthy

2 answers:

7 0

Avoid smoking and using tobacco products. Be physically active every day. Eat a heart-healthy diet. Keep a healthy weight. Keep your blood pressure healthy. Keep your total cholesterol healthy. Keep your blood sugar healthy.

Masja [62]4 years ago

5 0

In order to keep your heart healthy is to:
1. Eat Healthy
2.Get active
3.Stay at a healthy weight
4.Quit smoking
5. If you drink alcohol, only drink in moderation
6. And manage stress/ be less stressful
7. And get good amount of sleeping hours
Hope this helps :)

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