The term that best fits the description given above is SPECIFICITY. Specificity formally refers to targeting training needs. These includes activities, workouts and exercises to be covered that aim to acquire the specific needs for the training. The answer is the second option.
Answer:
Skill-related fitness includes agility, speed, coordination, balance, power, and reaction time. It's still important for children to develop physical skills in order to perform physical activity as adults, but health-related fitness is a more important objective and is necessary for all people.
Explanation:
Because they are high in fiber and complex carbohydrates, whole grains do not break down as rapidly as refined grains in the digestive tract, and so they do not raise the blood sugar as dramatically,
