Answer:
Explanation: One thing is for sure: you would have a tremendous amount of weight loss. Water weight burns faster than that of the weight from what you eat. Without supplementing your body with other sources such as protein, calcium, sodium, and so forth, your body would start to consume itself, due to a lack of proper nourishment. On a psychological scale, it would cause your mind to have a whole lot of hallucinations, and anemia.
1-Awareness of tension - by concentrating on an area of your body, you learn to recognize tension.
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2-Tensing the muscles.
3-Letting go of the tensing.
4-Awareness of relaxation - you concentrate on the particular area of your body, and you learn to recognize the feeling of relaxation.
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How/When-The best position for practicing progressive relaxation technique is lying down. Some people use this technique just before falling asleep, but you can use it at anytime of the day.
Hope this helps. :)
DNA reveals this-what you are asking.