Hi !
Daisy has added 30 minutes of rowing in 20 minutes of running to her fitness routine. These activities are most likely going to improve "cardiorespiratory fitness"
Peripheral nervous system (PNS)
Answer:
Eat less junk food or processed food and also try your local famers Market
My answer would be C.) Slowly increasing the amount of time spent stretching.
Because if you do a good amount of stretching per day, while gradually increasing the time spent stretching, then you are bound to become more flexible around the hips :)
The forth one hope that helps
