Answer:
mind·ful·ness (noun)
/ˈmīn(d)f(ə)lnəs/
1. The quality or state of being conscious or aware of something.
"Their mindfulness of the wider cinematic tradition."
2. A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
3. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
Using anti-bacterial soaps, Alcohol, Peroxide, and Iodines.
Vegetables
Fruits
Grains
Meats/poultry
Dairy
1) try to work it out calmly and respectfully, and if all else fails bring it to the coaches attention.
2) tye-dye, super hero, camouflage, circus, [school color] out (ex: a red out), and you can use some football game themes too!
If you really can't move your arm because of the sting, and there is pus, the best thing you can do to yourself is go to the Emergency doctor. You can take an ibuprofen if the pain is too hard.
