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When you exercise outdoors, there is a more natural connection between you and the environment. ... Endorphins are generated in the body during exercise, which leads to better emotional health.
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Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
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