It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
Answer:
you should never stop strecting
Explanation:
because it can mess up your body and you can get cramps
Cartilage is a rubber like tissue, protects the ends of long bones at the joints component of the rib cage, the ear, the nose and the bronchial tubes
flexibility is the component that is not skill related fitness
The answer is D. All of the above
