Calcium is an important element required for muscle contraction and bone integrity.
I can't really see but i think you can do it.
The close relation between dance and music is based on the fact that both are organized around rhythmic pattern; thus, the rhythm of the accompanying music may be used to determine the rhythm of the dance, to give it emphasis, or to help the dancers maintain the same beat.
Its a slow process atlest for me start small then work ur way up
