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zhuklara [117]
3 years ago
14

To achieve gains in fitness, the minimum number of weeks for a workout plan should be:

Health
2 answers:
klasskru [66]3 years ago
5 0
<span>To achieve gains in fitness, the minimum number of weeks for a workout plan should be "8 weeks"

Hope this helps!</span>
alexandr1967 [171]3 years ago
4 0
The minumum to get not that much, nor too less gains would be about 2-3 weeks of wokout.

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