2 years ago

To achieve gains in fitness, the minimum number of weeks for a workout plan should be:

2 answers:

5 0

<span>To achieve gains in fitness, the minimum number of weeks for a workout plan should be "8 weeks"

Hope this helps!</span>

alexandr1967 [171]2 years ago

4 0

The minumum to get not that much, nor too less gains would be about 2-3 weeks of wokout.

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