To be honest i think every sport should have some type of running, but i think the answer is swimming because you use your whole body and it is basically running just in water and the water makes you lightweight, so you don't feel like your working out even though you are.
The fact that the cerebrum is still developing during adolescence explains why teenagers act the way that they do is because their brain cannot yet fully comprehend some of the things that they do.
Answer: I would say vaping is more worse for you lungs seeing how it causes you to literally inhaling metal and that can damage your lungs way more than weed would