While athletes' protein needs are greater than that of non-athletes, they're not as high as commonly perceived. The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine recommend 1.2 to 2.0 grams of protein per kilogram of body weight per day for athletes, depending on training. Protein intake should be spaced throughout the day and after workouts.
Answer:
55% male; 72%.
Explanation:
55% male and 72% females are the percentage of teens who engaged in sexual activity wished they had waited for longer time period. In the year 2012, 53 percent of the male respondents wish they would have waited longer, whereas the percentage for the female respondents to more than 67 percent wished they had waited for longer time period fordoing sextual activity.
False. The disorder won't go away on its own, there has to be an effort to make the disorder go away, usually with professional help. If the individual is suffering, then feels as though they're better on their own, they're likely to relapse and it will be a repetitive circle throughout their lifetime before seeking help.
Answer:
The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility
Explanation:
<span>He will have bronchitis because of the things she do. Bronchitis is an inflammation of lungs which has the symptoms of wheezing, shortness of breath, coughing, and pain in the chest. It can be acute or chronic but depends on the pain and duration of the disease. If she will not mind it, it will be a factor of her own death. </span>
