Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.
<h3>What is Exercise?</h3>
This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.
A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.
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It's not hard to keep yourself healthy and in shape. the two most important things to keep yourself healthy is exersice and an appropriate breakfast. It's not nesessary to run a marathon or do a deep workout. A light jog is enough to keep you health everyday. Breakfast is important to keep your mind functioning properly. Making healthy life choices is also important.
Answer:
25%
Explanation:
A breakfast high in fiber and protein – at least five grams of each – will provide a sustained release of fuel to your body and brain and help to improve concentration and energy levels.
the endocrine organ that forms from the ruptured vesicular follicle is called the corpus lateum.
Answer:Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
put soap on your hands by rubbing them together with the soap
sing your abc's while scrubbing your hands
rinse hands well under hot water
Explanation:
