Maybe 10_20 min opening on how intense ur work out was
Speak your mind but never rudely look for a different approach.
You would definitely underweight. The villi in your small intestines increase intestinal absorptive surface area approximately 30-fold and 600-fold respectively. This provides exceptionally efficient absorption of nutrients in the lumen. This increases the surface area for food to be absorbed. So if there were to be less villi you would underweight.