Answer:Activity that uses 1,500 to 2,000 calories per week is recommended for maintaining weight loss. Adults should try to get at least 40 minutes of moderate to vigorous level physical activity at least 3 to 4 times per week. Diet and exercise are vital strategies for losing and maintaining weight
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B: It is a way to assess body size, taking height and weight into account.
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The body mass index gives a number that tells you if you are normal weight, underweight, or overweight. This does not determine your overall health because it does not take muscle mass into account, and age is not a factor.
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