Answer:
Ways to Combat Age-Related Health Issues
Explanation:
Be informed: Consult your doctor to learn whether a certain diet or exercise regimen is right for you. Keep active: Even 15 – 30 minutes of walking per day can reduce cholesterol, improve cardiovascular health, and delay the natural loss of muscle mass.May 12, 2016
Frequency, Intensity, Time and Type.
Answer: Frequency
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