Do sit-ups they are challenging and fun
The correct answer would be option D, All of the above.
Speed is an important component of Tennis, Soccer and Swimming.
Explanation:
Tennis, Soccer and Swimming are the sports which require instant moves with high speed.
- Tennis requires immediate speedy moves to catch the ball. If the speed of the player doesn't vary with respect to the ball hits, there will be chances of losing the game. So speed is crucial in Tennis.
- Soccer is a game in which players run after a ball to do the goal. Here speed also plays an important role. If the speed of the player is not good enough, there are pretty chances that other players may take the ball and do the goal.
- Swimming is the game which is solely dependent upon speed. The swimmer who has the highest speed will win.
So speed is an important component of all of the above mentioned sports.
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Answer:
B. The top epidermal layer
Explanation:
Like most, if not all skin cancers start at your epidermis (The layer of skin that's most exposed to the sun) The cancer begins in your basal cells where they constantly push older skin cells toward the surface of your body.
environmental stressors are stresses to someone that causes stress (annoyance, irritation, any type of disturbance) These can include loud noises, alarms, weather, etc)
Answer:
d. Training to relax when confronted with anxiety-arousing stimuli
Explanation:
Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.
The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.
This technique has three phases:
- The patient is taught deep relaxation and breathing exercises.
- The patient creates a fear hierarchy starting at stimuli that provoke the least anxiety and building up to the most fear provoking ones.
- The patient starts at the bottom of the hierarchy with the least unpleasant stimuli and practices the relaxation technique.
The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.
Therefore, we can say that relaxation when confronted with anxiety-arousing stimuli is a really important part of systematic desensitization. Therefore, the correct answer is d. Training to relax when confronted with anxiety-arousing stimuli
