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FromTheMoon [43]
3 years ago
11

Before beginning a excersie program

Health
1 answer:
BlackZzzverrR [31]3 years ago
8 0
Before beginning an exercise program, determine how often, and how intense you want your workout to be. Cater your exercises specifically to your goal. For example, is your goal to lose weight, have a healthier lifestyle, etc.
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Temka [501]

✧・゚: *✧・゚:*    *:・゚✧*:・゚✧

                  Hello!

✧・゚: *✧・゚:*    *:・゚✧*:・゚✧

❖ It's important to have a healthy body image because your self-esteem and self acceptance is affected. Your attitude towards healthy foods and exercise are also affected. If you have a healthy body image, you may feel more comfortable or secure.

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Answer:

True, its the cause of ankiety and stress. I would know.  v

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