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FromTheMoon [43]
3 years ago
11

Before beginning a excersie program

Health
1 answer:
BlackZzzverrR [31]3 years ago
8 0
Before beginning an exercise program, determine how often, and how intense you want your workout to be. Cater your exercises specifically to your goal. For example, is your goal to lose weight, have a healthier lifestyle, etc.
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