3 years ago

What are three different things you should keep in mind when working out in cold weather

1 answer:

5 0

Answer:

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather.

Explanation:

Dress in layers

Protect your head, hands, feet and ears: When it's cold, blood flow is concentrated in your body's core, leaving your head, hands and feet vulnerable to frostbite.
Check weather conditions and wind chill
Know the signs of frostbite and hypothermia

Hopefully this helped you!!

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