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saw5 [17]
3 years ago
11

What are three different things you should keep in mind when working out in cold weather

Health
1 answer:
Mars2501 [29]3 years ago
5 0

Answer:

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather.

Explanation:

  • Dress in layers
  • Protect your head, hands, feet and ears: When it's cold, blood flow is concentrated in your body's core, leaving your head, hands and feet vulnerable to frostbite.
  • Check weather conditions and wind chill
  • Know the signs of frostbite and hypothermia

Hopefully this helped you!!

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