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Helga [31]
3 years ago
14

Which type of strength training uses machine-generated forces to increase muscle strength and endurance?

Health
2 answers:
katovenus [111]3 years ago
8 0

C

Resistance Training

emmainna [20.7K]3 years ago
6 0
It is not isometric, it is the lifting and energy expended movement of free weights and weight lifting.
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