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Inga [223]
2 years ago
7

What will I do over the weekend to improve my cardiovascular endurance, muscle endurance, muscle strength, flexibility and body

composition?
Health
1 answer:
astra-53 [7]2 years ago
4 0

Answer:

Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.

Explanation:

Brainliest is appreciated.

Hava a great day!

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