People like to drink alcohol due to trauma going on in life or because they enjoy it.
The women should walk a little each day to improve her stamina & to prevent getting out of breath. She should walk a little and gradually walk more each time.
Do things that you’ve bee putting off. Explore new hobbies or careers, Try getting out of the house for a little while. Try to spend less time on your from it internet and social media.
A parents. Hope this helps!