Question

List 3 ways a person can improve cardiorespiratory fitness.

Answer 1

Explanation:

Other exercises that can help improve cardiorespiratory fitness include:

1.running and walking

2. dancing.

3. jump rope.

4.  Sports

Note: It is important to exercise to stay fit, heathly, and strong which can also keep you living longer and can keep cancer away for a long time.

Answer 2

1-running
2-power walking
3-swimming
4-dancing
5-jump rope
6-high-intensity sports,such as basketball and soccer